Master the fundamentals of weighted backpack training with our comprehensive guides from "The Way of the Ruck."
Discover how rucking evolved from ancient military training to modern fitness phenomenon.
Explore the physical, mental, and social benefits of weighted backpack training.
Understand the key differences between military and civilian rucking practices.
Complete guide to selecting the right backpack, weight, footwear, and accessories.
Learn how much weight to start with and how to progress safely over time.
Master the technique, posture, and safety principles for injury-free rucking.
Track your rucks accurately with MARCH for Apple Watch. FREE core tracking included.
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